How to Lose Weight after 40

Belly fat, sometimes called “middle-age spread,” is an affliction that’s hard to avoid when you’re over 40. You don’t like how that excess weight looks in the mirror, and what it does to you internally is even worse: It raises your risk of chronic disease. You’re not stuck with it though. You might find it harder to lose belly fat as you age, but the tried-and-true weight-loss methods of exercise and a quality diet can help you reduce your belly fat, as well as any other weight that’s crept on over the years.

How to Lose Belly Fat after 40

A diet filled with refined grains, processed foods, sugar and saturated fats encourages the development and prolongation of belly fat. To lose it, subtract these foods from your diet and eat mostly lean proteins, whole grains, low-fat dairy, unsaturated fats, vegetables and fruits instead.

Portion control is critical in losing belly fat. Eating too many calories, even healthy ones, deters weight loss. Estimate your daily calorie needs based on your exact age, gender, and size and activity level by consulting with your doctor or using an online tool. Eat 250 to 500 calories fewer than this maintenance number to lose 1/2 to 1 pound per week.

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In this video we cook up eggplant involtini. Healthy meals, for veg and those on a keto diet. Super healthy and easy to make. Just follow the directions below.

Eggplant Involtini America’s Test Kitchen

Slice eggplant: Lay each peeled eggplant on its side and slice it lengthwise into 1/2 inch thick planks

Bake Slices: Brush both sides of eggplant with oil, season with salt and peper, and bake until tender, (30-40 min)

Stuff and Roll: With the widest end facing you, place portion of ricotta mixture on bottom third of slice. Roll into cylinder, then place seam side down in skillet.

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Are large pores frustrating you? Are you trying to keep from spending a fortune in beauty products to shrink big pores? Looking for home remedies to reduce large pores? If you answered “yes” to any of the questions – you’ll want to see this video! Large pore reduction is one of the most common beauty questions I get. I researched some great home remedies that you can use to reduce pores.

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Home Remedies for Reducing Large Pores

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